/* App Dieta — stile scelto il 06/10/2026 (variante 2 + intestazione del turno della 3).
   Il colore segue il tipo di giornata: data-palette su <html>. */
:root{
  --bg:#F3EEE4; --bg-2:#EAE3D5;
  --card:#FBF8F2; --shell:rgba(40,30,15,.05); --hair:rgba(40,30,15,.09); --hi:rgba(255,255,255,.7);
  --ink:#1C1915; --muted:#615A4F; --line:rgba(40,30,15,.12);
  --sage:#46633F; --sage-soft:#DCE5D3; --amber:#82540C; --amber-soft:#F1E2C3; --red:#99321F; --red-soft:#F2DAD2;
  --hero:#1E1B17; --hero-ink:#F4EFE6; --hero-muted:#BDB4A6; --hero-hair:rgba(255,255,255,.1); --hero-accent:#C9DDB9;
  --glass:rgba(251,248,242,.72);
  --shadow:0 1px 1px rgba(20,20,30,.04),0 18px 40px -18px rgba(20,20,30,.18);
  --ease:cubic-bezier(.32,.72,0,1); --spring:cubic-bezier(.34,1.4,.64,1);
  --serif:"Fraunces",ui-serif,Georgia,serif; --sans:"Geist",ui-sans-serif,system-ui,-apple-system,sans-serif;
  --st:env(safe-area-inset-top); --sb:env(safe-area-inset-bottom); --sl:env(safe-area-inset-left); --sr:env(safe-area-inset-right);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root{
    --bg:#12110F; --bg-2:#1A1916; --card:#1D1B18; --shell:rgba(255,255,255,.04); --hair:rgba(255,255,255,.08); --hi:rgba(255,255,255,.05);
    --ink:#F1ECE3; --muted:#B1A89A; --line:rgba(255,255,255,.1);
    --sage:#A8C79C; --sage-soft:#24301F; --amber:#E7BC6D; --amber-soft:#342917; --red:#EE9682; --red-soft:#3B211B;
    --hero:#26331F; --hero-ink:#F1ECE3; --hero-muted:#C3CDB8; --hero-hair:rgba(255,255,255,.1); --hero-accent:#CFE3BE;
    --glass:rgba(29,27,24,.72);
    --shadow:0 1px 1px rgba(0,0,0,.2),0 18px 40px -18px rgba(0,0,0,.6);
    color-scheme:dark;
  }
}
*{box-sizing:border-box;margin:0}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{font-family:var(--sans);font-size:16px;line-height:1.45;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;min-height:100dvh;overflow-x:hidden;-webkit-tap-highlight-color:transparent}
body::before{content:"";position:fixed;inset:0;pointer-events:none;z-index:1;opacity:.05;mix-blend-mode:multiply;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
@media (prefers-color-scheme:dark){body::before{mix-blend-mode:screen;opacity:.03}}
button,input{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:0;touch-action:manipulation}
svg.i{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round;flex:none}
:focus-visible{outline:2px solid var(--sage);outline-offset:3px;border-radius:12px}
.num{font-variant-numeric:tabular-nums}
[hidden]{display:none!important}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- primitives ---------- */
.shell{background:var(--shell);border-radius:30px;padding:6px;box-shadow:inset 0 0 0 1px var(--hair)}
.core{background:var(--card);border-radius:24px;padding:22px 20px;box-shadow:inset 0 1px 0 var(--hi),var(--shadow);position:relative}
.eyebrow{display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border-radius:99px;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair);font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:500;color:var(--muted)}
.eyebrow .dot{width:6px;height:6px;border-radius:50%;background:var(--sage)}
.label{font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:500;color:var(--muted)}
h1,h2,h3{font-family:var(--serif);font-weight:400;letter-spacing:-.02em;line-height:1.05;font-variation-settings:"opsz" 120}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;padding:6px 8px 6px 22px;border-radius:99px;background:var(--ink);color:var(--bg);font-weight:500;font-size:16px;transition:transform .5s var(--ease),background .4s var(--ease)}
.btn .ic{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.14);transition:transform .6s var(--ease)}
.btn:hover .ic{transform:translate(2px,-1px) scale(1.06)}
.btn:active{transform:scale(.97)}
.btn.ghost{background:var(--shell);color:var(--ink);box-shadow:inset 0 0 0 1px var(--hair);padding:6px 20px}
.btn.wide{width:100%;justify-content:space-between}
.btn:disabled{opacity:.6;cursor:progress}
.link{min-height:44px;padding:0 12px;border-radius:99px;font-weight:500;font-size:15px;color:var(--sage);display:inline-flex;align-items:center;gap:6px}
.link:hover{background:var(--shell)}
.rv{opacity:0;transform:translateY(22px)}
.rv.in{opacity:1;transform:none;transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:calc(var(--d,0) * 70ms)}

/* ---------- login ---------- */
#login{min-height:100dvh;display:grid;place-items:center;padding:calc(var(--st) + 40px) 20px calc(var(--sb) + 100px);position:relative;z-index:2}
.login-wrap{width:100%;max-width:400px}
.wordmark{font-family:var(--serif);font-size:clamp(72px,22vw,104px);font-weight:300;letter-spacing:-.045em;line-height:.9;font-variation-settings:"opsz" 144}
.wordmark em{font-style:italic;color:var(--sage)}
.login-sub{margin:14px 0 36px;color:var(--muted);font-size:17px;max-width:30ch}
.field{display:block;margin-bottom:14px}
.field span{display:block;font-size:13px;font-weight:500;color:var(--muted);margin:0 0 6px 6px}
.field input{width:100%;min-height:52px;padding:0 18px;border-radius:16px;border:0;background:var(--bg);box-shadow:inset 0 0 0 1px var(--line);font-size:16px;transition:box-shadow .4s var(--ease)}
.field input:focus{outline:0;box-shadow:inset 0 0 0 2px var(--sage)}
.login-note{display:flex;gap:10px;align-items:center;margin-top:18px;font-size:14px;color:var(--muted);padding:0 6px}

/* ---------- app shell ---------- */
#app{position:relative;z-index:2}
.wrap{max-width:1120px;margin:0 auto;padding-left:calc(16px + var(--sl));padding-right:calc(16px + var(--sr))}
.top{display:flex;align-items:center;justify-content:space-between;padding-top:calc(var(--st) + 14px);padding-bottom:10px}
.brand{font-family:var(--serif);font-size:30px;letter-spacing:-.03em;font-weight:400}
.brand em{font-style:italic;color:var(--sage)}
.top-actions{display:flex;gap:6px}
.icon-btn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair);position:relative;transition:transform .4s var(--ease)}
.icon-btn:active{transform:scale(.92)}
.icon-btn .badge{position:absolute;top:10px;right:11px;width:7px;height:7px;border-radius:50%;background:var(--sage);box-shadow:0 0 0 2px var(--bg)}
.nav-dock{position:sticky;top:calc(var(--st) + 8px);z-index:10;padding-top:6px;padding-bottom:4px}
.island{position:relative;display:grid;grid-template-columns:repeat(4,1fr);max-width:460px;margin:0 auto;padding:5px;border-radius:99px;background:var(--glass);-webkit-backdrop-filter:blur(22px) saturate(1.4);backdrop-filter:blur(22px) saturate(1.4);box-shadow:inset 0 0 0 1px var(--hair),0 10px 30px -14px rgba(40,30,15,.35)}
.island button{position:relative;z-index:1;min-height:44px;border-radius:99px;font-size:15px;font-weight:500;color:var(--muted);transition:color .5s var(--ease)}
.island button[aria-selected=true]{color:var(--bg)}
.island .ind{position:absolute;top:5px;bottom:5px;left:5px;width:calc((100% - 10px)/4);border-radius:99px;background:var(--ink);transition:transform .7s var(--ease)}
main{padding-top:22px;padding-bottom:calc(var(--sb) + 120px)}
.view{display:block}
.page-head{margin:6px 0 26px}
.page-head h1{font-size:clamp(40px,11vw,64px);margin-top:16px}
.page-head p{color:var(--muted);margin-top:10px;max-width:46ch}
.stack{display:grid;grid-template-columns:minmax(0,1fr);gap:18px}
@media (min-width:960px){
  .split{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:28px;align-items:start}
  .split>.side{position:sticky;top:calc(var(--st) + 84px)}
  .page-head{margin-bottom:36px}
}

/* ---------- oggi ---------- */
.date{font-size:13px;letter-spacing:.04em;color:var(--muted);font-variant-numeric:tabular-nums}
.day h1{font-size:clamp(40px,11.5vw,68px);margin-top:10px;line-height:1.02}
.day h1 em{font-style:italic;color:var(--sage)}
.ipill{display:inline-flex;width:1.9em;height:.84em;border-radius:999px;vertical-align:.02em;margin:0 .04em;overflow:hidden;box-shadow:inset 0 0 0 1px var(--hair)}
.ipill svg{width:100%;height:100%;display:block}
.lead{margin-top:12px;color:var(--muted);font-size:16px}
.lead b{color:var(--ink);font-weight:600}
.tl{margin-top:22px;position:relative;height:66px}
.tl-bar{position:absolute;left:0;right:0;top:20px;height:6px;border-radius:6px;background:var(--bg-2)}
.tl-shift{position:absolute;top:14px;height:18px;border-radius:6px;background:var(--shift-soft);box-shadow:inset 0 0 0 1px var(--shift)}
.tl-shift span{position:absolute;top:-18px;left:0;font-size:11px;font-weight:600;letter-spacing:.04em;color:var(--shift);white-space:nowrap}
.tl-pt{position:absolute;top:15px;width:16px;height:16px;margin-left:-8px;border-radius:50%;background:var(--card);box-shadow:inset 0 0 0 3px var(--ink)}
.tl-pt.done{background:var(--ok);box-shadow:inset 0 0 0 3px var(--ok)}
.tl-pt.nx{box-shadow:inset 0 0 0 3px var(--sage),0 0 0 5px var(--sage-soft)}
.tl-pt.gym{width:12px;height:12px;margin-left:-6px;top:17px;box-shadow:inset 0 0 0 2px var(--amber);background:var(--amber-soft)}
.tl-lb{position:absolute;top:40px;transform:translateX(-50%);font-size:12px;color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}
.tl-now{position:absolute;top:6px;width:2px;height:34px;margin-left:-1px;background:var(--ink);border-radius:2px}
.tl-now span{position:absolute;top:-2px;right:6px;font-size:11px;font-weight:600;color:var(--ink);white-space:nowrap}
.times{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:6px}
.times div{padding:12px 14px;border-radius:18px;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair)}
.times span{display:block;font-size:13px;color:var(--muted)}
.times b{font-family:var(--serif);font-size:24px;font-weight:400;letter-spacing:-.02em}
.times .next{background:var(--hero);color:var(--hero-ink);box-shadow:none}
.times .next span{color:var(--hero-muted)}

.meal-h{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.meal-h h2{font-size:30px}
.meal-kicker{font-size:13px;font-weight:500;color:var(--muted);margin-bottom:6px;display:flex;align-items:center;gap:8px}
.meal-t{text-align:right}
.meal-t .big{font-family:var(--serif);font-size:30px;letter-spacing:-.02em;line-height:1;display:block}
.alert{display:inline-flex;align-items:center;gap:5px;font-size:13px;color:var(--muted);margin-top:6px}
.alert svg{width:14px;height:14px}
.status{display:inline-flex;align-items:center;gap:6px;padding:4px 10px 4px 8px;border-radius:99px;font-size:12px;font-weight:600}
.status svg{width:14px;height:14px;stroke-width:2}
.st-fatto{background:var(--ok-soft);color:var(--ok)}
.st-mod{background:var(--amber-soft);color:var(--amber)}
.st-salt{background:var(--red-soft);color:var(--red)}
.foods{list-style:none;padding:0;margin:18px 0 4px}
.foods li{display:flex;justify-content:space-between;align-items:baseline;gap:16px;padding:12px 0;border-top:1px dashed var(--line)}
.foods li:first-child{border-top:0}
.foods .q{font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}
.foods small{display:block;font-size:13px;color:var(--muted)}
.opt{display:inline-grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:4px;margin-top:16px;padding:4px;border-radius:99px;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair)}
.opt button{min-height:40px;padding:0 16px;border-radius:99px;font-size:14px;font-weight:500;color:var(--muted);transition:background .5s var(--ease),color .5s var(--ease)}
.opt button[aria-pressed=true]{background:var(--card);color:var(--ink);box-shadow:0 2px 8px -2px rgba(40,30,15,.18)}
.opt i{font-size:12px;color:var(--muted);font-style:italic;font-family:var(--serif)}
.extra{display:flex;align-items:center;gap:8px;margin-top:10px;padding:10px 14px;border-radius:14px;background:var(--bg);font-size:15px}
.extra b{margin-left:auto;font-variant-numeric:tabular-nums}
details.more summary{list-style:none;min-height:44px;display:flex;align-items:center;gap:6px;margin-top:10px;font-size:15px;font-weight:500;color:var(--sage);cursor:pointer;border-radius:12px}
details.more summary::-webkit-details-marker{display:none}
details.more summary svg{transition:transform .5s var(--ease);width:16px;height:16px}
details.more[open] summary svg{transform:rotate(90deg)}
.diary{display:grid;grid-template-columns:1fr 1.45fr 1fr;gap:6px;margin-top:16px;padding:4px;border-radius:20px;background:var(--bg);box-shadow:inset 0 0 0 1px var(--hair)}
.diary button{min-height:46px;padding:0 6px;white-space:nowrap;border-radius:16px;font-size:14px;font-weight:500;display:flex;align-items:center;justify-content:center;gap:6px;color:var(--muted);transition:background .5s var(--ease),color .5s var(--ease),transform .4s var(--ease)}
.diary button:active{transform:scale(.95)}
.diary button svg{width:16px;height:16px;stroke-width:1.8}
@media (max-width:420px){.diary button svg{display:none}}
.diary [data-s=fatto][aria-pressed=true]{background:var(--ok);color:var(--card)}
.diary [data-s=mod][aria-pressed=true]{background:var(--amber-soft);color:var(--amber)}
.diary [data-s=salt][aria-pressed=true]{background:var(--red-soft);color:var(--red)}

.meal.now .core{background:var(--hero);color:var(--hero-ink);padding:26px 22px 22px;box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 30px 60px -30px rgba(30,25,20,.55)}
.meal.now{background:linear-gradient(180deg,var(--shell),transparent)}
.meal.now .meal-kicker,.meal.now .alert,.meal.now .foods small{color:var(--hero-muted)}
.meal.now h2{font-size:40px}
.meal.now .meal-t .big{font-size:52px}
.meal.now .foods li{border-top-color:var(--hero-hair);padding:14px 0}
.meal.now .foods li span:first-child{font-size:17px}
.meal.now .foods .q{font-family:var(--serif);font-weight:400;font-size:26px;letter-spacing:-.01em}
.meal.now .foods .q.txt{font-family:var(--sans);font-size:16px;font-weight:600}
.meal.now .diary{background:rgba(255,255,255,.06);box-shadow:inset 0 0 0 1px var(--hero-hair)}
.meal.now .diary button{color:var(--hero-muted)}
.meal.now .diary [data-s=fatto][aria-pressed=true]{background:var(--hero-accent);color:#1E1B17}
.meal.now .diary [data-s=mod][aria-pressed=true]{background:#E7C27E;color:#2A1D05}
.meal.now .diary [data-s=salt][aria-pressed=true]{background:#EDA192;color:#2E0F08}
.meal.now .status{background:rgba(255,255,255,.12);color:var(--hero-ink)}
.meal.done:not(.now) .meal-h h2{color:var(--muted)}

.gym h2{font-size:28px}
.gym-q{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.gym-time{font-family:var(--serif);font-size:30px;line-height:1}
.yn{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:18px}
.yn .btn{justify-content:center;padding:6px 18px}
.plan{list-style:none;padding:0;margin:18px 0 0;position:relative}
.plan::before{content:"";position:absolute;left:43px;top:16px;bottom:16px;width:1px;background:var(--line)}
.plan li{display:grid;grid-template-columns:56px 1fr;gap:16px;align-items:center;padding:8px 0}
.plan time{font-weight:600;font-variant-numeric:tabular-nums;text-align:right;padding-right:8px;position:relative}
.plan time::after{content:"";position:absolute;right:-13px;top:50%;width:9px;height:9px;margin-top:-4.5px;border-radius:50%;background:var(--amber);box-shadow:0 0 0 4px var(--card)}
.plan b{display:block;font-weight:500}
.plan small{color:var(--muted);font-size:14px}
.gym-row{display:flex;justify-content:space-between;align-items:center;margin-top:10px}

.tot h2{font-size:26px}
.tot-big{display:flex;align-items:baseline;gap:8px;margin:14px 0 4px}
.tot-big b{font-family:var(--serif);font-size:56px;font-weight:300;letter-spacing:-.04em;line-height:1}
.tot-big span{color:var(--muted)}
.ring-bar{height:8px;border-radius:99px;background:var(--bg);box-shadow:inset 0 0 0 1px var(--hair);overflow:hidden}
.ring-bar i{display:block;height:100%;width:100%;border-radius:99px;background:var(--ink);transform-origin:left;transition:transform 1.1s var(--ease)}
.macros{display:grid;gap:14px;margin-top:20px}
.macro .row{display:flex;justify-content:space-between;font-size:15px;margin-bottom:6px}
.macro .row span:last-child{color:var(--muted);font-variant-numeric:tabular-nums}
.macro .row b{color:var(--ink);font-weight:600}
.macro.p i{background:var(--sage)} .macro.c i{background:var(--amber)} .macro.g i{background:var(--muted)}
.tot-note{margin-top:16px;font-size:14px;color:var(--muted)}

/* ---------- sostituto ---------- */
.target-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.target-name{font-family:var(--serif);font-size:40px;letter-spacing:-.03em;line-height:1;margin-top:8px}
.target-meta{color:var(--muted);margin-top:6px}
.choices{display:grid;gap:6px;margin-top:16px}
.choices button{min-height:52px;display:flex;justify-content:space-between;align-items:center;padding:0 16px;border-radius:16px;background:var(--bg);box-shadow:inset 0 0 0 1px var(--hair);text-align:left;font-size:16px;transition:box-shadow .4s var(--ease)}
.choices button span{color:var(--muted);font-size:14px}
.choices button[aria-checked=true]{box-shadow:inset 0 0 0 2px var(--sage)}
.snap{margin-top:14px}
.snap .btn{min-height:68px;font-size:18px;padding-left:26px}
.snap .btn .ic{width:52px;height:52px}
.snap .btn .ic svg{width:24px;height:24px}
.scan{margin-top:14px;padding:16px;aspect-ratio:4/3;border-radius:24px;background:#141310;position:relative;overflow:hidden;display:grid;place-items:center;color:#F1ECE3}
.scan .frame{position:absolute;inset:18%;border-radius:18px;box-shadow:0 0 0 999px rgba(0,0,0,.35)}
.scan .frame::before,.scan .frame::after{content:"";position:absolute;inset:0;border-radius:18px;border:1.5px solid rgba(255,255,255,.85);-webkit-mask:linear-gradient(#000 0 0) top left/30% 30% no-repeat,linear-gradient(#000 0 0) top right/30% 30% no-repeat,linear-gradient(#000 0 0) bottom left/30% 30% no-repeat,linear-gradient(#000 0 0) bottom right/30% 30% no-repeat;mask:linear-gradient(#000 0 0) top left/30% 30% no-repeat,linear-gradient(#000 0 0) top right/30% 30% no-repeat,linear-gradient(#000 0 0) bottom left/30% 30% no-repeat,linear-gradient(#000 0 0) bottom right/30% 30% no-repeat}
.scan .sweep{position:absolute;inset:18%;background:linear-gradient(90deg,transparent,#C9DDB9,transparent) top/100% 2px no-repeat;animation:sweep 1.4s var(--ease) infinite alternate}
@keyframes sweep{to{transform:translateY(100%)}}
.scan .lab{position:absolute;inset:26%;border-radius:8px;background:repeating-linear-gradient(180deg,rgba(255,255,255,.14) 0 3px,transparent 3px 12px);opacity:.6}
.scan p{position:absolute;bottom:16px;left:0;right:0;padding:0 16px;text-align:center;font-size:15px;font-weight:500}
.empty{display:grid;place-items:center;text-align:center;min-height:220px;color:var(--muted);padding:30px}
.empty svg{width:40px;height:40px;stroke-width:1;margin:0 auto 12px}
.samples{display:flex;gap:6px;overflow-x:auto;padding:2px;margin:0 -2px 14px;scrollbar-width:none}
.samples::-webkit-scrollbar{display:none}
.samples button{flex:none;min-height:44px;padding:0 16px;border-radius:99px;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair);font-size:14px;font-weight:500;color:var(--muted);transition:background .5s var(--ease),color .5s var(--ease)}
.samples button[aria-pressed=true]{background:var(--ink);color:var(--bg);box-shadow:none}
.verdict .core{padding:24px 22px}
.verdict[data-v=ok] .core{background:var(--ok-soft)}
.verdict[data-v=warn] .core{background:var(--amber-soft)}
.verdict[data-v=no] .core{background:var(--red-soft)}
.v-head{display:flex;align-items:center;gap:12px}
.v-ic{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--card);flex:none}
.v-ic svg{width:24px;height:24px;stroke-width:1.8}
[data-v=ok] .v-ic,[data-v=ok] .v-title{color:var(--ok)}
[data-v=warn] .v-ic,[data-v=warn] .v-title{color:var(--amber)}
[data-v=no] .v-ic,[data-v=no] .v-title{color:var(--red)}
.v-title{font-family:var(--serif);font-size:34px;letter-spacing:-.02em;line-height:1}
.v-prod{font-size:14px;color:var(--muted);margin-top:4px}
.v-grams{margin-top:22px;display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.v-grams span{font-size:18px}
.v-grams b{font-family:var(--serif);font-size:72px;font-weight:300;letter-spacing:-.05em;line-height:.9}
.v-sub{color:var(--muted);margin-top:6px}
.reasons{list-style:none;padding:0;margin:16px 0 0;display:flex;flex-wrap:wrap;gap:6px}
.reasons li{padding:6px 12px;border-radius:99px;background:var(--card);font-size:14px;font-weight:500}
.v-why{margin-top:16px;font-size:18px}
.alt{margin-top:16px;padding:14px 16px;border-radius:18px;background:var(--card);display:flex;gap:12px;align-items:center}
.alt svg{color:var(--sage)}
.cmp-h{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:6px}
.cmp-h div{font-size:13px;color:var(--muted)}
.cmp-h b{display:block;color:var(--ink);font-size:15px;font-weight:600}
.cmp-row{padding:12px 0;border-top:1px dashed var(--line)}
.cmp-row .k{font-size:13px;color:var(--muted);margin-bottom:6px;display:flex;justify-content:space-between}
.cmp-row .vals{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:baseline}
.cmp-row .vals span{font-size:20px;font-family:var(--serif);font-variant-numeric:tabular-nums}
.cmp-row .vals span small{font-family:var(--sans);font-size:13px;color:var(--muted);margin-left:2px}
.delta{font-size:12px;font-weight:600;padding:2px 8px;border-radius:99px;background:var(--bg)}
.delta.up{color:var(--amber);background:var(--amber-soft)} .delta.down{color:var(--ok);background:var(--ok-soft)}
.read-h{display:flex;justify-content:space-between;align-items:center}
.read-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:12px}
.read-grid label{padding:10px 12px;border-radius:14px;background:var(--bg);display:block}
.read-grid label span{display:block;font-size:12px;color:var(--muted)}
.read-grid input{width:100%;border:0;background:transparent;font-size:18px;font-weight:600;padding:2px 0;font-variant-numeric:tabular-nums;border-radius:6px}
.read-grid input:read-only{pointer-events:none}
.read-grid.edit label{box-shadow:inset 0 0 0 1.5px var(--sage)}
.read-grid input:focus{outline:0}

/* ---------- diario ---------- */
.seg{display:inline-grid;grid-template-columns:1fr 1fr;padding:4px;border-radius:99px;background:var(--shell);box-shadow:inset 0 0 0 1px var(--hair);margin-bottom:16px}
.seg button{min-height:42px;padding:0 16px;border-radius:99px;font-size:14px;font-weight:500;color:var(--muted);transition:background .5s var(--ease),color .5s var(--ease)}
.seg button[aria-pressed=true]{background:var(--card);color:var(--ink);box-shadow:0 2px 8px -2px rgba(40,30,15,.18)}
.week{width:100%;border-collapse:collapse}
.week th{font-size:12px;font-weight:500;color:var(--muted);text-align:center;padding:0 0 10px;letter-spacing:.06em;text-transform:uppercase}
.week th:first-child{text-align:left}
.week td{padding:9px 0;border-top:1px dashed var(--line);text-align:center}
.week td:first-child{text-align:left}
.week .d b{display:block;font-weight:600}
.week .d small{color:var(--muted);font-size:13px}
.week tr.today td{background:var(--bg)}
.week tr.today td:first-child{border-radius:14px 0 0 14px;padding-left:10px}
.week tr.today td:last-child{border-radius:0 14px 14px 0}
.mk{width:30px;height:30px;border-radius:50%;display:inline-grid;place-items:center}
.mk svg{width:15px;height:15px;stroke-width:2}
.mk.fatto{background:var(--ok);color:var(--card)}
.mk.mod{background:var(--amber-soft);color:var(--amber);box-shadow:inset 0 0 0 1.5px var(--amber)}
.mk.salt{background:var(--red-soft);color:var(--red)}
.mk.none{box-shadow:inset 0 0 0 1.5px var(--line);border:0;outline:1.5px dashed var(--muted);outline-offset:-1.5px;opacity:.6}
.mk.gym{color:var(--ink)} .mk.gym.miss{color:var(--muted);opacity:.5}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin-top:14px;font-size:13px;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.legend .mk{width:20px;height:20px}
.legend .mk svg{width:11px;height:11px}
.sum{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.sum .tile{padding:16px;border-radius:22px;background:var(--card);box-shadow:inset 0 1px 0 var(--hi),var(--shadow)}
.sum .tile.wide{grid-column:span 2}
.tile .label{font-size:11px}
.tile .v{font-family:var(--serif);font-size:34px;letter-spacing:-.03em;line-height:1;margin-top:10px}
.tile .v small{font-family:var(--sans);font-size:14px;color:var(--muted);letter-spacing:0;margin-left:4px}
.tile .of{font-size:14px;color:var(--muted);margin-top:6px}
.tile .chip{display:inline-block;margin-top:8px;font-size:13px;font-weight:600;padding:3px 10px;border-radius:99px}
.chip.mild{background:var(--bg);color:var(--muted)} .chip.warn{background:var(--amber-soft);color:var(--amber)}
.tile.alertish{box-shadow:inset 0 0 0 1.5px var(--amber),var(--shadow)}
.hint{display:flex;gap:12px;align-items:flex-start;padding:16px 18px;border-radius:22px;background:var(--hero);color:var(--hero-ink);font-size:16px}
.hint svg{color:var(--hero-accent);margin-top:1px}

/* ---------- visite ---------- */
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.stat{padding:16px;border-radius:22px;background:var(--card);box-shadow:inset 0 1px 0 var(--hi),var(--shadow)}
.stat .v{font-family:var(--serif);font-size:36px;letter-spacing:-.03em;line-height:1;margin-top:10px}
.stat .v small{font-family:var(--sans);font-size:15px;color:var(--muted);margin-left:3px;letter-spacing:0}
.stat.goal{background:var(--hero);color:var(--hero-ink)}
.stat.goal .label,.stat.goal .of{color:var(--hero-muted)}
.stat.goal .v small{color:var(--hero-muted)}
.stat .of{font-size:13px;color:var(--muted);margin-top:6px}
.goal .ring-bar{margin-top:10px;background:rgba(255,255,255,.1);box-shadow:none}
.goal .ring-bar i{background:var(--hero-accent)}
@media (min-width:600px){.stats{grid-template-columns:repeat(3,1fr)}}
.chart-tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:12px 0 4px}
.chart-tabs::-webkit-scrollbar{display:none}
.chart-tabs button{flex:none;min-height:40px;padding:0 14px;border-radius:99px;font-size:14px;font-weight:500;color:var(--muted);background:var(--bg);transition:background .5s var(--ease),color .5s var(--ease)}
.chart-tabs button[aria-pressed=true]{background:var(--ink);color:var(--bg)}
#chart{width:100%;height:auto;display:block;margin-top:8px;overflow:visible}
#chart .ln{fill:none;stroke:var(--sage);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
#chart .ar{fill:url(#ga)}
#chart .gr{stroke:var(--line);stroke-width:1}
#chart .tg{stroke:var(--amber);stroke-width:1.2;stroke-dasharray:4 4}
#chart text{font-family:var(--sans);font-size:10px;fill:var(--muted)}
#chart .lv{font-size:12px;font-weight:600;fill:var(--ink)}
#chart circle{fill:var(--card);stroke:var(--sage);stroke-width:1.6}
#chart circle.last{fill:var(--sage)}
.hist{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}
.hist th{font-size:11px;font-weight:500;color:var(--muted);text-align:right;padding:0 0 10px;letter-spacing:.04em;text-transform:uppercase;line-height:1.2}
.hist td{text-align:right;padding:10px 0;border-top:1px dashed var(--line)}
.hist th:first-child,.hist td:first-child{text-align:left}
.hist tr:first-child td{font-weight:600}
.pdf-cta{margin-bottom:18px}
.changes{list-style:none;padding:0;margin:8px 0 0}
.changes li{padding:14px 0;border-top:1px dashed var(--line)}
.changes li:first-child{border-top:0}
.changes .what{font-size:13px;color:var(--muted);margin-bottom:4px}
.changes .ch{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:17px}
.changes s{color:var(--muted);text-decoration-thickness:1px}
.changes b{font-weight:600}
.changes svg{width:16px;height:16px;color:var(--muted)}
.actions{display:grid;gap:8px;margin-top:20px}

/* ---------- dialog, banner, toast ---------- */
dialog{border:0;padding:0;background:transparent;color:var(--ink);width:min(420px,calc(100% - 24px));margin:calc(var(--st) + 12px) auto auto;max-height:calc(100dvh - 120px)}
dialog::backdrop{background:rgba(20,16,12,.32);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
dialog[open]{animation:drop .6s var(--ease)}
@keyframes drop{from{opacity:0;transform:translateY(-18px) scale(.98)}}
.dlg-h{display:flex;justify-content:space-between;align-items:center}
.dlg-h h2{font-size:30px}
.on-row{display:flex;gap:12px;align-items:center;margin:18px 0 8px;padding:14px;border-radius:18px;background:var(--sage-soft);color:var(--sage)}
.on-row b{display:block;color:var(--ink);font-weight:600}
.on-row small{color:var(--muted);font-size:14px}
.on-dot{width:10px;height:10px;border-radius:50%;background:var(--sage);flex:none}
.alerts{list-style:none;padding:0;margin:10px 0 18px}
.alerts li{display:flex;justify-content:space-between;padding:11px 0;border-top:1px dashed var(--line);font-size:15px}
.alerts li span:last-child{color:var(--muted)}
.alerts time{font-weight:600;font-variant-numeric:tabular-nums;margin-right:10px}
.banner{position:fixed;z-index:30;top:calc(var(--st) + 10px);left:50%;width:min(400px,calc(100% - 20px));transform:translate(-50%,-140%);visibility:hidden;transition:transform .8s var(--ease),visibility 0s .8s;padding:14px 16px;border-radius:24px;background:var(--glass);-webkit-backdrop-filter:blur(30px) saturate(1.6);backdrop-filter:blur(30px) saturate(1.6);box-shadow:inset 0 0 0 1px var(--hair),0 20px 40px -16px rgba(0,0,0,.35);display:flex;gap:12px;text-align:left;width:min(400px,calc(100% - 20px))}
.banner.show{transform:translate(-50%,0);visibility:visible;transition:transform .8s var(--ease)}
.app-ic{width:38px;height:38px;border-radius:10px;background:var(--hero);color:var(--hero-ink);display:grid;place-items:center;font-family:var(--serif);font-style:italic;font-size:22px;flex:none}
.banner .meta{font-size:12px;color:var(--muted);display:flex;justify-content:space-between;text-transform:uppercase;letter-spacing:.06em}
.banner b{display:block;font-size:15px;margin-top:2px}
.banner p{font-size:14px;color:var(--muted);line-height:1.35}
.toast{position:fixed;z-index:30;top:calc(var(--st) + 76px);left:50%;transform:translate(-50%,-260%);visibility:hidden;transition:transform .7s var(--ease),visibility 0s .7s;padding:12px 18px;border-radius:99px;background:var(--ink);color:var(--bg);font-size:15px;font-weight:500;display:flex;gap:8px;align-items:center;white-space:nowrap}
.toast.show{transform:translate(-50%,0);visibility:visible;transition:transform .7s var(--ease)}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;transition-delay:0ms!important}
  .rv{opacity:1;transform:none}
}
:root{--ok:#2F7A3A;--ok-soft:#DCEBD8;--sun1:#FFB86B;--sun2:#7C5CFF;--sun-disc:#FFE7B3;--sun-ground:#2A1F55;--shift:var(--sage);--shift-soft:var(--sage-soft)}
@media (prefers-color-scheme:dark){:root{--ok:#8FD49A;--ok-soft:#1D3321}}
:root[data-palette="blu"]{--bg:#EEF2F7;--bg-2:#E2E8F1;--card:#F9FBFD;--ink:#121B2E;--muted:#56607A;--sage:#2D5BA8;--sage-soft:#DCE6F5;--hero:#13203A;--hero-ink:#EEF3FB;--hero-muted:#A9B6CC;--hero-accent:#A9C8FF;--glass:color-mix(in srgb,#F9FBFD 72%,transparent);--sun1:#FFB070;--sun2:#2D5BA8;--sun-disc:#FFE6B8;--sun-ground:#13203A;}
:root[data-palette="bordeaux"]{--bg:#F6F1F1;--bg-2:#ECE3E4;--card:#FCF9F9;--ink:#22151A;--muted:#6A5559;--sage:#8A2440;--sage-soft:#F2DCE2;--hero:#2A1219;--hero-ink:#F7EEF0;--hero-muted:#C9AEB5;--hero-accent:#F4AFC0;--glass:color-mix(in srgb,#FCF9F9 72%,transparent);--sun1:#FFB37A;--sun2:#8A2440;--sun-disc:#FFE4C2;--sun-ground:#2A1219;}
:root[data-palette="indaco"]{--bg:#F1F0F8;--bg-2:#E5E3F1;--card:#FAFAFE;--ink:#17152F;--muted:#5A5775;--sage:#4B40C9;--sage-soft:#E1DEFA;--hero:#1A1735;--hero-ink:#F1F0FB;--hero-muted:#B2AED0;--hero-accent:#C5BFFF;--glass:color-mix(in srgb,#FAFAFE 72%,transparent);--sun1:#1E1A4A;--sun2:#4B40C9;--sun-disc:#FFF1C9;--sun-ground:#17152F;}
:root[data-palette="lavanda"]{--bg:#F4F1F9;--bg-2:#E9E3F3;--card:#FCFAFE;--ink:#221A33;--muted:#625877;--sage:#6B4FA8;--sage-soft:#E7DEF6;--hero:#261C3B;--hero-ink:#F6F2FC;--hero-muted:#C2B6D9;--hero-accent:#D2BEFF;--glass:color-mix(in srgb,#FCFAFE 72%,transparent);--sun1:#D9CCF5;--sun2:#F7F2FF;--sun-disc:#FFD66B;--sun-ground:#6B4FA8;}
:root[data-palette="petrolio"]{--bg:#EDF3F2;--bg-2:#DFE9E7;--card:#F8FBFA;--ink:#0F2428;--muted:#4E6266;--sage:#0E6E68;--sage-soft:#D3E8E5;--hero:#0F2E31;--hero-ink:#EAF4F2;--hero-muted:#A5C0BD;--hero-accent:#8FE0D4;--glass:color-mix(in srgb,#F8FBFA 72%,transparent);--sun1:#FFC48A;--sun2:#0E6E68;--sun-disc:#FFF0CC;--sun-ground:#0F2E31;}
@media (prefers-color-scheme:dark){
:root[data-palette="blu"]{--bg:#0D1320;--bg-2:#151D2E;--card:#172036;--ink:#E9EEF7;--muted:#A3AEC4;--sage:#8EB4FF;--sage-soft:#1C2B47;--hero:#1D2D4D;--hero-ink:#EEF3FB;--hero-muted:#B4C1D8;--hero-accent:#B7D1FF;--glass:color-mix(in srgb,#172036 72%,transparent);}
:root[data-palette="bordeaux"]{--bg:#140D10;--bg-2:#1E1418;--card:#22171B;--ink:#F4E9EC;--muted:#BBA2A8;--sage:#F08BA6;--sage-soft:#3A1A24;--hero:#3A1A25;--hero-ink:#F7EEF0;--hero-muted:#D2B6BD;--hero-accent:#F6B9C8;--glass:color-mix(in srgb,#22171B 72%,transparent);}
:root[data-palette="indaco"]{--bg:#0F0E1A;--bg-2:#171627;--card:#1B1A2D;--ink:#EEEDF8;--muted:#AAA7C4;--sage:#AFA6FF;--sage-soft:#252148;--hero:#29245A;--hero-ink:#F1F0FB;--hero-muted:#C3BFE2;--hero-accent:#CFC9FF;--glass:color-mix(in srgb,#1B1A2D 72%,transparent);}
:root[data-palette="lavanda"]{--bg:#120F18;--bg-2:#1B1724;--card:#1F1A2A;--ink:#F1ECF8;--muted:#B4A9C8;--sage:#C3AEFF;--sage-soft:#2E2447;--hero:#33264F;--hero-ink:#F6F2FC;--hero-muted:#CBBFE0;--hero-accent:#D6C6FF;--glass:color-mix(in srgb,#1F1A2A 72%,transparent);}
:root[data-palette="petrolio"]{--bg:#0B1517;--bg-2:#122023;--card:#14262A;--ink:#E6F1EF;--muted:#9DB5B2;--sage:#6FD3C6;--sage-soft:#16342F;--hero:#163B3D;--hero-ink:#EAF4F2;--hero-muted:#B2CCC9;--hero-accent:#9FE6DB;--glass:color-mix(in srgb,#14262A 72%,transparent);}
}

/* ---------- aggiunte dell'app vera ---------- */
.form-err{margin:4px 0 12px;padding:10px 14px;border-radius:14px;background:var(--red-soft);color:var(--red);font-size:14px;line-height:1.4}
.sync-err{margin:12px 0 0;padding:12px 16px;border-radius:16px;background:var(--amber-soft);color:var(--amber);font-size:14px;line-height:1.4}
label.btn{cursor:pointer;user-select:none;-webkit-user-select:none}
label.btn.off{opacity:.55;pointer-events:none}
input[type=file].sr:focus-visible+*,label.btn:focus-within{outline:2px solid var(--sage);outline-offset:3px}
#manualBtn{display:flex;margin-inline:auto}
.gym-other{display:flex;gap:8px;align-items:flex-end;margin-top:12px}
.gym-other .field{flex:1;margin:0}
.gym-other .btn{padding:6px 20px}
.read-grid label.wide{grid-column:1/-1}
.read-grid select{width:100%;border:0;background:transparent;font-size:16px;font-weight:600;padding:2px 0;color:var(--ink)}
.read-grid select:disabled{opacity:1;color:var(--ink);-webkit-appearance:none;appearance:none}
.on-dot.off{background:var(--muted)}
.toast.err{background:var(--red);color:#fff}
.free{margin-top:14px;color:var(--muted)}
.week tr.fut td,.week tr.fut small{opacity:.55}
.visits{list-style:none;margin:0;padding:0}
.visits li+li{border-top:1px solid var(--line)}
.visits summary{list-style:none;display:flex;align-items:center;gap:10px;min-height:48px;cursor:pointer;font-weight:500}
.visits summary::-webkit-details-marker{display:none}
.visits summary svg{width:16px;height:16px;flex:none;transition:transform .3s var(--ease)}
.visits details[open] summary svg{transform:rotate(90deg)}
.visits summary small{margin-left:auto;color:var(--muted);font-variant-numeric:tabular-nums}
.visits details>p,.visits details>ul{padding:0 0 14px 26px}
.changes li.sep{border-top:0;padding-top:18px}
.changes li.sep .what{font-weight:600;color:var(--ink)}
.changes li.err .ch b{color:var(--red)}
.visits .chip{font-size:12px;font-weight:600;padding:2px 10px;border-radius:99px;background:var(--sage-soft);color:var(--sage)}
#v-visite.drop{outline:2px dashed var(--sage);outline-offset:8px;border-radius:24px}
.sp-nome{margin-top:16px;font-size:13px;font-weight:600;color:var(--muted);text-transform:none}
.sp-oppure{margin:6px 0 0;font-size:13px;color:var(--muted);font-style:italic}